Beware of armchair psychology

This pamphlet warns against unqualified advice on social media and shows how to find trustworthy help.

Churches are often the first place people turn to when life becomes overwhelming. Yet many faith communities lack mental health literacy. This series of pamphlets aims to provide accessible language, insight, and practical guidance on commonly encountered issues.

320: Faith and Mental Health – Introductory pamphlet: Why churches should care about mental health, with practical tips for support.
321: I’m Overwhelmed! – Offers language and support for those who feel overwhelmed by life, with encouragement for individuals and communities.
322: Healthy Boundaries – Explains the importance of setting and maintaining boundaries for mental well-being.
323: Toxic Relationships – Helps people identify harmful relationships and offers advice on how to manage or leave them.
324: Beware the Armchair Psychologist – Warns against unqualified advice on social media and shows how to find trustworthy help.
325: Therapy: A Brave Step Toward Healing – Encourages seeking therapy, explains what to expect, and demystifies the process.
326: Balance Over Burnout – Discusses how to identify burnout and provides tools to prevent or manage it.
327: De-stigmatising Depression – Counters myths and stereotypes about depression, helping readers understand and respond with compassion.